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Scroll down for audio-tapes
and book, ABC's of Emotions

Self-Help Audiotapes
for Emotional, Physical, and Spiritual Health
All transactions are kept in strict confidence.

The concepts used in the following listed tapes have proven very effective over 25 years with hundreds of clients from many U.S. cities and States and 14 other countries. Some clients were and are devoutly religious, some not. Many have found help in resolving marriage, family, parenting, and work and social relationship problems. For a description of each tape, click on links below:
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RELAX.

What are the considerations? Stress, tension headaches, relaxation, anxiety disorder, your mind and body, your health.
Go to Health Through Relaxation
Tape price, $7.95
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QUIT SMOKING. Control Weight.

To quit smoking or not. What are the considerations? Your health, your life, and the lives of those about whom you care. You may want to and not want to at the same time. At this moment you want to quit smoking or you would not be reading this. You CAN stop smoking. Lung cancer and emphysema are only a few of the tragic consequences of smoking. You can control your weight, and if you desire, you may even experience a weight loss. Give up cigarettes, cigars, or pipes. Quit tobacco use in any form. Go to Stop Smoking NOW!
Tape price, $9.95
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BUILD SELF-ESTEEM.

What are the considerations? Health, confidence, self-assurance, pride, relationships, feelings of inferiority, complexes, agoraphobia, understanding self and others, and ability to love. Go to Health Through Building Self-Esteem
Tape price, $9.95
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BOOKS
for better emotional, physical, and spiritual health
ABC's of Emotions: Help Inside
(Available in paperback,$10.95, and ebook, (electronic book) $8.95.)
© Howard Otterholt, Ph.D.
The concepts in this book have helped hundreds
free themselves from negativity.

This book will help you:

· if you are feeling anger, frustration, helplessness, low self-esteem, anxiety, disgust, contempt, rejection, loneliness, or
· if you are having relationship problems with a spouse, a mate, children, co-workers, subordinates, higher management, or any organization member, or
· if you are a parent, teacher, preacher, counselor, executive, manager, supervisor, psychotherapist, psychologist, or a leader in any kind of organization, or
· if you are a scholar or student merely wanting to learn and understand more about human emotions and behavior.

Click here for MORE INFO, OR click here to ORDER BOOK

Thanks for visiting this page.
Very best regards,
and may God bless you and your loved ones in all that you do.
Howard Otterholt, Ph.D.

Comments or suggestions are welcome
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page modified12/14/04 Howard Otterholt, PhD